News From how to watch overseas TV shows to fold-away boats, it’s the helpful and quirky info that makes life better

14 What’s On

16 Top Ten: Sporting Insults … and they’re not all from McEnroe!

CITY FOCUS 18 Ho Chi Minh City 20 Tokyo 22 Jakarta

MONEY & CAREER 26 Career Profile: Ian Mullane From trader to COO to boxer to entrepreneur and philanthropist

30 Who’s Hiring? Which industries are calling and what nationalities are answering

34 The Gentleman’s Guide to … picking handcuffs and calming a crying colleague

37 Personal Finance 10 questions you should be asking

HEALTH 51 25 Ways to Beat Heart Disease Sex is one, so is laughing and drinking and now you’re interested

56 Recipe Road Test Blackened salmon with mango and corn salsa reviewed by a braai master

59 The Singapore Sports Index A “free-time” investor’s guide to playing sport in Sing

66 Deskercise The workout you can do at your desk

TRAVEL 68 Asia’s Green Rooms Surfers in the know reveal Asia’s best rights and lefts

78 Travel Tips A helping hand for hitting the road

80 No Pain, No Gain: Summiting Everest Turning your back on the world’s highest peak when you’re just 500m from the top

EXIT 86 Competition Win a two-night stay at Capella Singapore

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91 Sudoku … and other ways to pass time

96 Botched Business Trips